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	<title>Snippets of Gratitude &#187; marathon</title>
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	<link>http://katiekrueger.com/blog</link>
	<description>a gratitude practice</description>
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		<title>A Perfect Day</title>
		<link>http://katiekrueger.com/blog/a-perfect-day/</link>
		<comments>http://katiekrueger.com/blog/a-perfect-day/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 02:29:25 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[Madison]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Wisconsin]]></category>
		<category><![CDATA[writing]]></category>

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		<description><![CDATA[A perfect day: Getting out of a meeting 2 hours earlier than planned Picking up my sweet new Schwinn Collegiate (an August 1969 model) from the bike shop and going for the first ride.  Telling anyone who will listen the &#8230; <a href="http://katiekrueger.com/blog/a-perfect-day/">Continue reading <span class="meta-nav">&#8594;</span></a><div align="center"><div class="sharexyWidgetNoindexUniqueClassName"><div id="shr_90202520"></div></div><div><script type='text/javascript'><!--
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just another story featuring a shirtless woman</title>
		<link>http://katiekrueger.com/blog/just-another-story-featuring-a-shirtless-woman/</link>
		<comments>http://katiekrueger.com/blog/just-another-story-featuring-a-shirtless-woman/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 06:49:43 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[daily]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[hard work]]></category>
		<category><![CDATA[MadCity Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[senegal]]></category>
		<category><![CDATA[The Book]]></category>
		<category><![CDATA[words]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://katiekrueger.com/blog/2008/04/14/just-another-story-featuring-a-shirtless-woman/</guid>
		<description><![CDATA[Sometimes life&#8217;s biggest disappointments are tomorrow&#8217;s opportunities dressed up in wolves&#8217;s clothing. Last week I officially changed my marathon event from 26.2 to 13.1 and with a heavy heart (not to mention legs) tried to begin a modified training schedule. &#8230; <a href="http://katiekrueger.com/blog/just-another-story-featuring-a-shirtless-woman/">Continue reading <span class="meta-nav">&#8594;</span></a><div align="center"><div class="sharexyWidgetNoindexUniqueClassName"><div id="shr_5979737"></div></div><div><script type='text/javascript'><!--
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		<slash:comments>1</slash:comments>
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		<title>Weeks 3-5: The Only Thing We Have to Fear&#8230;</title>
		<link>http://katiekrueger.com/blog/weeks-3-5-the-only-thing-we-have-to-fear/</link>
		<comments>http://katiekrueger.com/blog/weeks-3-5-the-only-thing-we-have-to-fear/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 03:20:51 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[MadCity Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://katiekrueger.com/blog/2008/02/24/weeks-3-5-the-only-thing-we-have-to-fear/</guid>
		<description><![CDATA[Weeks 3-5 of my marathon training blend together, the only remarkable days were setbacks. For eight consecutive days, I was sick enough not to run. While I laid around my apartment watching the Office or going through the motions at &#8230; <a href="http://katiekrueger.com/blog/weeks-3-5-the-only-thing-we-have-to-fear/">Continue reading <span class="meta-nav">&#8594;</span></a><div align="center"><div class="sharexyWidgetNoindexUniqueClassName"><div id="shr_89559781"></div></div><div><script type='text/javascript'><!--
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Week 2: Call The Bookie, Lap #25 Was Slowing Down</title>
		<link>http://katiekrueger.com/blog/week-2-snow-storms-make-hard-work-even-harder/</link>
		<comments>http://katiekrueger.com/blog/week-2-snow-storms-make-hard-work-even-harder/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 16:34:42 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[MadCity Marathon]]></category>
		<category><![CDATA[Madison]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[Wisconsin]]></category>

		<guid isPermaLink="false">http://katiekrueger.com/blog/2008/02/07/week-2-snow-storms-make-hard-work-even-harder/</guid>
		<description><![CDATA[Warning: my review for week two of marathon training is unexciting, tough to get through, and was really hard for me to start. Exactly like every run this week. I followed a very distinct pattern this week: hard run followed &#8230; <a href="http://katiekrueger.com/blog/week-2-snow-storms-make-hard-work-even-harder/">Continue reading <span class="meta-nav">&#8594;</span></a><div align="center"><div class="sharexyWidgetNoindexUniqueClassName"><div id="shr_40569419"></div></div><div><script type='text/javascript'><!--
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		<wfw:commentRss>http://katiekrueger.com/blog/week-2-snow-storms-make-hard-work-even-harder/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Week 1: This is My Brain, Flooded With Endorphins</title>
		<link>http://katiekrueger.com/blog/this-is-my-brain-flooded-with-endorphines/</link>
		<comments>http://katiekrueger.com/blog/this-is-my-brain-flooded-with-endorphines/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 01:54:47 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[dreams]]></category>
		<category><![CDATA[MadCity Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://katiekrueger.com/blog/2008/01/27/this-is-my-brain-flooded-with-endorphines/</guid>
		<description><![CDATA[This past week was my first official week of training for the Madcity Marathon, which is May 25th. My training program is 18 weeks long and is a modified version of the Novice Training I followed for Grandma&#8217;s Marathon. I &#8230; <a href="http://katiekrueger.com/blog/this-is-my-brain-flooded-with-endorphines/">Continue reading <span class="meta-nav">&#8594;</span></a><div align="center"><div class="sharexyWidgetNoindexUniqueClassName"><div id="shr_91169697"></div></div><div><script type='text/javascript'><!--
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		<slash:comments>3</slash:comments>
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