Category: healthy livin’

  • Running Changes Everything : Trying To Get Back in the Game

    A few weeks ago, I realized how easily winded I was getting doing the easiest things.  The first frisbee toss of the year left me feeling exhausted and very worried that turning 30 meant my body instantly changed to a softer, weaker version of its 20-something self.   A few days, and countless ibuprofren, later  I […]