Category: running

  • Today’s Animal Totem is a Great Blue Heron

    I run through Governor Nelson State Park, crunching through the autumn leaves and sweating from an Indian Summer sun.  My goal of running for 60 minutes seems impossible, but I’m too scared to quit early. With an upcoming 10K,  I need proof that I can finish a 6.2 mile trail run.  The only thing that […]